Include a balance of protein, fiber, and.
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Prepare meals ahead of time to avoid.
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Drink at least 8 glasses (2 liters).
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Don’t eat straight from the package serve.
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Use smaller plates to avoid overeating
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Avoid junk food items
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Eat Well, Live Strong, Stay Energized Always
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Discover the Power of Balanced Daily Nutrition
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Healthy Eating Habits for a Better Life
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